Clinical Pilates by CPI® Course

Joseph Pilates developed an exercise method in the early 20th century, which he named Contrology, to address various musculoskeletal and respiratory issues that troubled him. The method later became widely known under his name and has since been used globally with excellent results in various exercise settings.

Clinical Pilates by CPI® is a therapeutic exercise method applied to groups of individuals requiring specialized treatment. It is used for the rehabilitation of various conditions, such as musculoskeletal injuries, neurological and cardiovascular diseases, as well as for the training and maintenance of individuals' physical condition, with the aim of preventing and avoiding pathological conditions. It helps stabilize the spine, promotes correct posture, enhances the functionality of peripheral joints, strengthens muscles, and improves proprioception and body balance.

Target Audience:

The Clinical Pilates by CPI® method is specifically designed for physiotherapists and professionals working in the fields of health and rehabilitation. Based on Joseph Pilates' classic exercise program, the method has been developed to aid in the rehabilitation of various conditions. Participants will have the opportunity to learn how to apply the core principles of the method and use the exercise program in the treatment of musculoskeletal, neurological, cardiovascular, respiratory, and other conditions.

Additionally, they will be taught how to organize individual and group Clinical Pilates sessions, addressing specific groups such as professional athletes, pregnant women, and the elderly.

By the end of the course, participants will be equipped to perform clinical assessments of their clients, create personalized programs tailored to individual needs, and organize group classes. They will also have access to sample Clinical Pilates by CPI® programs for common pathologies they may encounter. The Clinical Pilates by CPI® method can be used as part of a rehabilitation program, as a personalized therapeutic exercise regimen, or in group sessions. It is undoubtedly a valuable tool in the hands of healthcare professionals.

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Description of the Educational Program

The program has a duration of 96 educational hours and is divided into six modules. The purpose and content of each module are analyzed below:

CP1 – Introductory Clinical Pilates by CPI® - Mat (16 hours, 2 days)
In the first introductory unit, the basic principles, the classic exercise repertoire of the method, and the aids used are analyzed. Practical training on the exercises follows, with grading for facilitation provided. Additionally, indications, benefits, and contraindications for each pathology are discussed. Finally, the application of the method to various pathologies is conducted through case studies.

CP2 – Clinical Pilates by CPI® & Myofascial Release Techniques (16 hours, 2 days)
In the second unit, a more detailed approach to methods concerning professional athletes is provided. Participants learn about athlete preparation, particularly related to respiratory function and their muscular system, emphasizing myofascial release techniques. The exercises are based on the principles of myofascial chains and the kinetic analysis of various sports. Examples of programs are provided through group practice.

CP3 – Clinical Pilates by CPI® - Big Equipment Phase I (Reformer, Wunda Chair, Ladder Barrel, Spine Corrector) (16 hours, 2 days)
In this unit, participants learn how to use the large equipment designed by J. Pilates, specifically the Reformer, Wunda Chair, Ladder Barrel, and Spine Corrector. They are then trained in exercises using the aforementioned equipment and learn how to organize their lessons with this specific equipment.

CP4 – Advanced Clinical Pilates by CPI® - Mat (16 hours, 2 days)
This is the second two-day training of the Pilates Mat. With the necessary knowledge, participants are called upon to teach their colleagues in a group lesson. Furthermore, more complex and difficult pathological conditions are discussed, and exercise grading for Clinical Pilates is provided.

CP5 – Clinical Pilates by CPI® in Pregnancy & Elderly Population (16 hours, 2 days)
– Clinical Pilates by CPI® & Elderly Population:
In this seminar, the pathologies that most frequently occur in the elderly, such as osteoporosis, arthritis, cardiovascular and respiratory diseases, are studied and how these affect their exercise program. Additionally, the benefits of Clinical Pilates for this age group are mentioned, such as fall prevention, increased functionality of all human systems, and good mobility of the body.

– Clinical Pilates by CPI® & Pregnancy:
This seminar deals with pregnancy and how exercise should be adjusted according to the phase of pregnancy. The benefits of Clinical Pilates before, during, and after pregnancy for the mother's body are analyzed. Pathologies of the pelvic floor and the conservative rehabilitation of diastasis recti are discussed. Sample programs for the trimesters of pregnancy are provided.

CP6 – Clinical Pilates by CPI® - Big Equipment Phase II (Reformer, Half Trapeze, Cadillac) (16 hours, 2 days)
The seminar cycle concludes with a two-day practice on the Reformer, Half Trapeze, and Cadillac. The exercise repertoire has a higher degree of difficulty than in unit CP3 (Phase I) and specifically includes advanced strengthening and stretching exercises for the core.

Certification:

The Clinical Pilates Institute® is an Accredited Member of the Continuing Professional Development Certification Services.

Participants who complete the training program will receive a certification with 84 CPD points.

Total Teaching Hours: 96

The training program lasts 96 hours. Each participant is allowed to miss up to 5% of the total hours in one cycle (5 teaching hours); otherwise, they must make up for the missed hours in a future cycle.

Certification is awarded only upon completion of the mandatory attendance hours and without examinations.

Eligibility for Participation

The program is open to physiotherapists and other professionals working in the field of health and rehabilitation.

The maximum number of participants is 24.

Participants will receive printed materials as well as demo lessons covering a wide range of pathologies.

Physiotherapist, MSc, cred.MDT, Therapeutic Exercise Specialist, SPINEFITTER by SISSEL® Senior Educator, Clinical Pilates by CPI® Master Trainer

Trainer
Eleni Matsouki