Clinical Suspension Training by GPC®

Target Audience:

The Clinical Suspension Training by GPC® method is designed for physiotherapists, graduates of Physical Education and Sport Science Department and other professionals in the fields of health and rehabilitation. Training with the suspension trainer combines with other exercises, creating a circuit training program (cross training).

After the initial stage of rehabilitation, a patient can follow the suspension trainer exercise program where the intensity of the exercise is higher than the initial exercise routine. The intensity of the exercise is adjusted according to the needs and abilities of each participant.

Suspension training is ideal for individuals looking to increase their cardiorespiratory and muscular endurance, for those with musculoskeletal pain, and for those leading a sedentary lifestyle who want to activate their bodies in a short amount of time. It combines very well with other forms of exercise, such as Clinical Pilates, resistance band exercises, dumbbell exercises, or bodyweight exercises.

For expressions of interest, you can fill out the form below:

EXPRESSION OF INTEREST FORM LINK

Description of the Educational Program

The workshop will include theoretical learning and practical exercises on the following topics related to rehabilitation:

• How and when to use the suspension trainer in an exercise and rehabilitation program?

• How to enhance a therapeutic exercise program using of the suspension trainer?

• How can assisted exercises be performed with the suspension trainer?

• How to increase the range of motion of peripheral joints with the use of the suspension trainer?

• How to perform stabilization and mobilization exercises for the spine with the suspension trainer?

• How to progressively load upper and lower limb exercises with the suspension trainer?