The seminar presents safe and evidence-based exercise protocols for pregnancy and postpartum. It focuses on the physiological changes in the mother’s body throughout the trimesters and the appropriate ways of exercising during each stage, aiming at both the healthy development of the fetus and the optimal physical condition of the mother.

In addition, the seminar addresses common conditions arising from childbirth, such as diastasis recti, pelvic floor muscle weakness and urinary incontinence, as well as safe strategies for returning to daily activities.

Practical examples are provided through case studies.

Upcoming Dates

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Overview:

Day 1

• Physiological changes during pregnancy and postpartum by trimester

• Indications and contraindications for exercise

• Therapeutic exercise protocols for the 1st, 2nd, and 3rd trimester

• Practical application of the above protocols

Day 2

• Postpartum rehabilitation

• Identification and management of diastasis recti through therapeutic exercise programs

• Pelvic floor strengthening and rehabilitation of urinary incontinence

• Designing individualized and group exercise programs

• Case studies, clinical reasoning, and practical application

Eligibility:

Participation is open to physiotherapists and other professionals active in the field of health and rehabilitation.

Participants will receive printed material, as well as demo classes covering a wide range of pathologies.

Upon completion, a Confirmation of Attendance is issued by the Clinical Pilates Institute®.

Physiotherapist, MSc, cred.MDT, Therapeutic Exercise Specialist, SPINEFITTER by SISSEL® Senior Educator, Clinical Pilates by CPI® Master Trainer

Trainer
Eleni Matsouki