Program Overview

Program Overview
The training program has a duration of 6 months and consists of 5 distinct modules.
Throughout the program, participants are trained in:
• The basic principles and methodology of Pilates.
• The Pilates Matwork and Big Equipment repertoire.
• The application of Pilates repertoire in Groups of Special Population.

Pilates by CPI®

Matwork by CPI® Training

MW1 – Matwork 1 by CPI® (2 days, 16 hours)
• Introduction to the basic principles of Pilates.
• Training the correct body posture, lateral breathing, and core muscle engagement.
• Foundational floor exercises focusing on trunk stabilization and control.

MW2 – Matwork 2 by CPI® (2 days, 16 hours)
• In-depth technique training in Mat exercises.
• Progression to more demanding exercises and positions.
• Integration of functional movement and endurance exercises.

MW3 – Matwork 3 by CPI® (2 days, 16 hours)
• Advanced exercises requiring increased trunk stabilization and control.
• Adaptation of the Matwork repertoire to the individual motor and functional needs of each client.
• Design of Matwork personal and group exercise programs with all small equipment (balls, rings, bands, foam rollers).

Reformer by CPI® Training

RE1 – Reformer 1 by CPI® (2 days, 16 hours)
• Introduction to the Reformer and its basic functions.
• Safe guidance of beginners through fundamental exercises.
• Development of proper technique using the Reformer.

RE2 – Reformer 2 by CPI® (2 days, 16 hours)
• Deepening in the Reformer exercise techniques.
• Progressive difficulty in Reformer repertoire.
• Integration of functional movement and endurance training.

RE3 – Reformer 3 by CPI® (2 days, 16 hours)
• Instruction of advanced exercises and positions.
• Personalization of the Reformer repertoire to client needs.
• Design of personal and group exercise programs on the Reformer.

Pre & Post Natal Pilates by CPI® Training

PinP – Pre & Post Natal Pilates by CPI® (1 day, 8 hours)
• Pilates-based exercise training during pregnancy.
• Addressing pregnancy-related issues through movement.
• Postnatal recovery, including treatment of diastasis recti.

Pilates in Elderly Population by CPI® Training

PinEP – Pilates in Elderly Population by CPI® (1 day, 8 hours)
• Adapted Pilates repertoire for the elderly people.
• Age-appropriate movement according to physical needs.
• Managing common pathologies in elderly people through exercise.

Big Equipment by CPI® Training

BE – Big Equipment by CPI® (2 days, 16 hours)
• Training on the Tower, Half Trapeze, Cadillac, Wunda Chair, Ladder Barrel, and Spine Corrector.
• Practice in basic and advanced exercises.
• Integration of all big equipment (+Reformer) for comprehensive program design.

Upcoming Dates

Do you want to learn more or sign up?

Fill out the expression of interest form, and we will get in touch with you!

Eligibility & Participation

Participation is open to professionals in the field of exercise.
Participants receive materials for each module as well as demo classes.